Wholelifestyles Events & Happenings

Six Steps for Being Lean, Fit and Focused for Summer and beyond .

Call in to get key tips on developing your exercise program, key dietary changes for weight management and some ideas for just getting started or staying active.  

The number to call is 213.493.0700 Access code – 184019#

You will also hear more about my 8-week teleclass – Lean, Fit and Focused for Summer.  

The Lean, Fit and Focused for Summer program, gives you the tools to implement an 8-week program to make changes in your health, energy and daily vitality.  Every week you will call in to a 75-minute “Pep Talk”.   The Pep Talks are divided into segments:

1) Fitness – Designing and implementing your exercise program

2) Fuel – The key dietary changes and logs for food tracking

3) Focus – How to stay motivated and committed and learn stress management techniques to improve program results.

There will be a question and answer time at the end of each call and I will be providing email support for additional questions.

The Pep Talks will be recorded, so if you miss it you can listen at a later time.

The program is $299 for 8-weeks - May 30th – July 25th (no class on 7/4)

The early bird special is $199 if you email me to register by 5/25

contact info:  info@wholelifestyles.us or call – 917.521.1454

It’s called rain, because of what falls off your brow doing this ride -LOL

Coming Up (feat. MDMA) Lupe Fiasco Let’s Get It Started (Spike Mix) [Bonus Track] Black Eyed Peas Starships Nicki Minaj Stronger (What Doesn’t Kill You) Kelly Clarkson The Way I Are (feat. Keri Hilson & D.O.E.) Timbaland Stronger Kanye West Beautiful People (feat. Benny Benassi) [Main Version] Chris Brown Talk That Talk (feat. Jay-Z) Rihanna T.H.E (The Hardest Ever) [feat. Mick Jagger & Jennifer Lopez] will.i.am Sweat (Snoop Dogg vs. David Guetta) [Remix] Snoop Dogg & David Guetta Hey Baby (Drop It to the Floor) [feat. T-Pain] Pitbull DREAM PRIEST A Thousand Years Christina Perri

meet-the-active-couch-potato