Move like Jaggar Maroon 5 ///Sweat (Snoop Dogg vs. David Guetta) [Remix] Snoop Dogg & David Guetta///Pass At Me (feat. Pitbull) Timbaland///I’m In Miami Trick LMFAO///Good Feeling Flo Rida Turn Me On (feat. Nicki Minaj) David Guetta & Nicki Minaj//No Church in the Wild (feat. Frank Ocean) Kanye West & JAY Z //Beautiful People (feat. Benny Benassi) [Main Version] Chris Brown //T.H.E (The Hardest Ever) [feat. Mick Jagger & Jennifer Lopez] will.i.am// Without You (feat. Usher) David Guetta & Usher We Found Love (feat. Calvin Harris)/// Rihanna California King Bed Rihanna Set Fire to the Rain ADELE
New spin playlist…Mid-Winter Push
Posted in Exercise, exercise program, inspirational music, music, Uncategorized
Leave a comment
Mindful Eating as Way to Fight Bingeing – NYTimes.com
Posted in Eating, healthy eating, nutrition, Uncategorized
Tagged Bingeing, Mindful eating, mindfulness, weight loss
Leave a comment
How can fiber help me lose weight?
Are you getting your fiber? How can fiber help me lose weight?.
Omega-3 Slideshow: Benefits of Fish Oil, Salmon, Walnuts, & More – did you have your Omega 3 today ?
Posted in healthy eating, nutrition, Uncategorized
Tagged fish, healthy fats, nutrition, nuts, omega 3
Leave a comment
Yoga at As 1
Posted in Events, Uncategorized, vinyasa, yoga
Leave a comment
Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises that Work for You
Posted in yoga
Tagged Relaxation, Relaxation exercise, Relaxation Techniques, Stress Relief
Leave a comment
As One Yoga…for athletes
Join me this Sat 1/20 and next Sat at 1/28 for a active vinyasa flow class. Class is at 10:15a at 1841 Broadway suite 713. Please email me at lisa@wholelifestyles.us for more info on how to register for the class. All levels are welcome.
Posted in vinyasa, yoga
Leave a comment
Big Fat Lies
Big Fat Lies. For athletes or wanna be athletes, check out this info. Some good myths covered.
Lisa
Posted in Uncategorized
Leave a comment
http://www.wellandgoodnyc.com/2011/12/12/boutique-fitness-studios-make-a-run-at-being-your-gym/
My new yoga class will be every Sat starting in January!
http://www.wellandgoodnyc.com/2011/12/12/boutique-fitness-studios-make-a-run-at-being-your-gym/.
Posted in athletes, Uncategorized, vinyasa, yoga
27 Comments
Come and Practice with me – 75 minutes of flow.
As One Yoga is a vinyasa – based class, characterized by flowing poses and sequences that are linked to the breath. It is a vigorous and more athletic approach to yoga. It class is designed to build inner strength, improve stability, and balanced muscular development. Modifications for all levels.
Link for pre-registration http://as1effect.com/class-schedule/